USE A MASK
The asymptomatic persons, who do not give symptoms in corona virus transmission, do not know they carry the microbe but can spread the microbe around. For this reason, wear a mask in order not to spread the disease and to avoid the virus.
KEEP YOUR SOCIAL DISTANCE
Physical distance protects you from Covid. Therefore, use the areas designated for you and keep your distance of 1.5 meters from other people.
GIVE IMPORTANCE TO HAND HYGIENE
Hand hygiene is very important in protecting from infectious viruses such as Corona virus. Hands should be washed with soap and water for at least 20 seconds. If you cannot, alcohol-containing hand antiseptic should be used.
NO CLOSE CONTACT
Avoid close contact such as handshaking and hugging. #CoronoVirus #ErrOnTheSideOfCaution #WearMask #KeepSocialDistance
Ventilate your environment frequently there are bacilli, bacteria and viruses in the hundreds of particles that come out of our mouth when we talk, cough and sneeze. These are called droplet nuclei. These can hang in the air for hours. When you open the window, the droplets will quickly leave the environment. Especially in the winter months, many of us neglect to ventilate our environment. We don’t want to let the cold outside inside, even if we open the windows, we close them in a short time. However, fungi, mites and their residues, molds, bacteria, especially tuberculosis, and viruses in the air threaten our health in unventilated environments. The important thing is to create an air stream in which fresh air will enter and circulate. For this reason, if we can do it in our homes, we need to ventilate the environment by opening our windows every 15 minutes every hour.
While the fear and panic created by the virus affects millions of people, pregnant women and new mothers are also concerned about how to deal with this situation. The first mothers who gave birth in China were separated from babies for 2 weeks. But when looking at the profit-loss balance, it was once again revealed that breastfeeding is more important than anything else. Although the virus is not transmitted through breast milk, mothers with Covid-19 disease and showing its symptoms should take precautions during breastfeeding to prevent the virus from transmitting to their babies through breathing and contact. It is important for the mother to ensure hygiene by wearing a mask that covers her mouth and nose during breastfeeding. Before and after touching the baby, it is very important to wash their hands with soap and water for 20 seconds, to clean and disinfect the surfaces they touch regularly.
The most important issue that has reached us these days is the question of how parents will protect their child at school. Here is the answer from our experts. Instead of keeping children away from school, teach them how to maintain hand and respiratory hygiene at school and elsewhere. In this regard, your child should be told to wash hands frequently, to cover the mouth with the inner elbow or a handkerchief while coughing or sneezing, then throw the handkerchief into a closed bin immediately, using hand sanitizer in the absence of soap. They should also use a mask correctly to cover the nose. Teach them as much as possible not to touch his eyes, mouth or nose with his hands. In addition, healthy nutrition, regular and adequate sleep play a much more important role in the development of children as well as in the strength of body resistance.